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image_6487327.jpg https://fitshape.co.uk/take-action-bedford daily 0.75 2023-11-06 https://fitshape.co.uk/read-me-bedford daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Nutrition https://fitshape.co.uk/contact daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/7ffd83f1-612f-4d86-a4c7-7e4e6d9e1e1e/IMG_3058.png Contact us Please complete this short form and click on the “Submit” button Becky and Nige McDermott https://fitshape.co.uk/mission-copy daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/20f02145-7825-401d-a3c7-5a8de2067f50/IMG_6056.jpg Mission (Copy) - Personalised guidance We pride ourselves on delivering expert personal training to over 35’s of all abilities, focusing on giving you the knowledge and confidence to train effectively and achieve long term sustainable results. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/a1d6da59-c9ab-4cd3-99cb-d77da5bd744d/IMG_6084.jpg Mission (Copy) - Motivate & Measure It's all about you! Your goals and needs are the number one priority and we provide you with a personalised service that allows you to unlock your true potential. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/047b5bba-cadc-427e-ae9b-9d8dd3a9a398/IMG_6475.jpg Mission (Copy) - Nutritional advice We believe that a balanced diet is the cornerstone of a healthy lifestyle. 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You’ll get 100% of our instructors time focused on you, ensuring every aspect of your health and wellbeing is addressed, every session. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/28fc7f63-dfd0-445e-85dd-433a6d7112f4/IMG_6136.jpg Mission (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitshape.co.uk/mission-copy-1 daily 0.75 2023-11-04 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1698350212851-OLGVB6JTK1HFJ4N9HR8P/IMG_6214.jpg Training 1 - IMG_6214.jpg https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/232e53bc-3149-405a-8558-878d4a3b4b6c/IMG_6348.jpg Training 1 - Nige & Becky Since founding Fit Shape in 2006, Nige and Becky have been on a mission to help their local community realise the lifelong benefits of health and wellbeing. Core to the mission is an inclusive, people centred fitness experience, helping our members to feel a sense of belonging to their community and realising the enjoyment of their personal fitness journey. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/20f02145-7825-401d-a3c7-5a8de2067f50/IMG_6056.jpg Training 1 - Personalised guidance We pride ourselves on delivering expert personal training to over 35’s of all abilities, focusing on giving you the knowledge and confidence to train effectively and achieve long term sustainable results. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/a1d6da59-c9ab-4cd3-99cb-d77da5bd744d/IMG_6084.jpg Training 1 - Motivate & Measure It's all about you! Your goals and needs are the number one priority and we provide you with a personalised service that allows you to unlock your true potential. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/047b5bba-cadc-427e-ae9b-9d8dd3a9a398/IMG_6475.jpg Training 1 - Nutritional advice We believe that a balanced diet is the cornerstone of a healthy lifestyle. Our nutritionists will guide you in creating a meal plan that includes all the essential macronutrients - carbohydrates, proteins, and fats - in the right proportions. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/32a2078e-58fd-4315-9a17-4f3d9409d2e4/IMG_6051.jpg Training 1 - Fit shape community We believe in bringing like minded people together to inspire and motivate each other to be the best they can be and have fun doing so. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/232e53bc-3149-405a-8558-878d4a3b4b6c/IMG_6348.jpg Training 1 - Nige & Becky Since founding Fit Shape in 2006, Nige and Becky have been on a mission to help their local community realise the lifelong benefits of health and wellbeing. Core to the mission is an inclusive, people centred fitness experience, helping our members to feel a sense of belonging to their community and realising the enjoyment of their personal fitness journey. https://fitshape.co.uk/success-stories daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/bf987d9e-2f00-47e6-aea5-8bc8506bfea0/E92D388E-E33B-4A8B-8C33-5E3FC35960BD%252B%2525281%252529.jpg Success stories - Tara Tara lost 40lbs for her wedding and developed more energy to deal with a busy career https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/88cb2b72-e8d5-4fa4-86f0-098f9c026135/Enjoy+this+warm+winter+treat+for+the+whole+December%21+%282%29.jpg Success stories - Simon Following a health scare and advice from his GP, Simon lost 50lbs https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/60dd11cb-eedc-442e-be0a-b94cb439b333/IMG_5215.jpg Success stories - James James lost 5st, improved his mental health and transformed his lifestyle https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/bf987d9e-2f00-47e6-aea5-8bc8506bfea0/E92D388E-E33B-4A8B-8C33-5E3FC35960BD%252B%2525281%252529.jpg Success stories - Tara Tara lost 40lbs for her wedding and developed more energy to deal with a busy career https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/88cb2b72-e8d5-4fa4-86f0-098f9c026135/Enjoy+this+warm+winter+treat+for+the+whole+December%21+%282%29.jpg Success stories - Simon Following a health scare and advice from his GP, Simon lost 50lbs https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/60dd11cb-eedc-442e-be0a-b94cb439b333/IMG_5215.jpg Success stories - James James lost 5st, improved his mental health and transformed his lifestyle https://fitshape.co.uk/n10https/tryfreshfitnessfoodcom/fit-shape daily 0.75 2023-12-26 https://fitshape.co.uk/mission-copy-2 daily 0.75 2023-11-05 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1698350371150-B5ELUZZWW47ULWI6QT7U/IMG_6004.jpg Mission (Copy) - IMG_6004.jpg (Copy) https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/20f02145-7825-401d-a3c7-5a8de2067f50/IMG_6056.jpg Mission (Copy) - Personalised guidance We pride ourselves on delivering expert personal training to over 35’s of all abilities, focusing on giving you the knowledge and confidence to train effectively and achieve long term sustainable results. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/a1d6da59-c9ab-4cd3-99cb-d77da5bd744d/IMG_6084.jpg Mission (Copy) - Motivate & Measure It's all about you! Your goals and needs are the number one priority and we provide you with a personalised service that allows you to unlock your true potential. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/047b5bba-cadc-427e-ae9b-9d8dd3a9a398/IMG_6475.jpg Mission (Copy) - Nutritional advice We believe that a balanced diet is the cornerstone of a healthy lifestyle. Our nutritionists will guide you in creating a meal plan that includes all the essential macronutrients - carbohydrates, proteins, and fats - in the right proportions. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/32a2078e-58fd-4315-9a17-4f3d9409d2e4/IMG_6051.jpg Mission (Copy) - Fit shape community We believe in bringing like minded people together to inspire and motivate each other to be the best they can be and have fun doing so. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/020b57e5-bb32-4f19-b645-22b527cb30cb/IMG_6348.jpg Mission (Copy) - Nige & Becky Since founding Fit Shape in 2006, Nige and Becky have been on a mission to help their local community realise the lifelong benefits of health and wellbeing. Core to the mission is an inclusive, people centred fitness experience, helping our members to feel a sense of belonging to their community and realising the enjoyment of their personal fitness journey. https://fitshape.co.uk/gift-vouchers daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/45098824-4c5e-46a3-a4c6-6088bbf3fedb/IMG_4811etgzwst.jpg Gift Vouchers - 2 x one-to-one It’s all about you in our bespoke, tailored one-to-one service. Can include initial conversation based consultation, health assessment, programme development ideas, nutrition tips and exercise recommendations over two one-to-one 45 minute appointments at Fit Shape. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/2d6e6aeb-9e7d-4336-9954-736353d40cd7/IMG_4813kdtyi7j.jpg Gift Vouchers - 2 x Semi private Whilst focusing on your own workout you share the gym space with a small group of like minded individuals who have similar goals and starting point in their health journey. Can be combined with some one-to-one. £59 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/ac0713ad-e7e5-4ff5-a74c-b173d27fb77d/myzone+class+gift+certificate Gift Vouchers - 2 x MYZONE classes Burn fat, boost energy and feel great. We use MYZONE technology to give you the safest, most effective and fun workout possible. £39 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/9359fc46-a586-4160-bc0c-231bb6e00352/unnamed4ta34tdyujse.jpg Gift Vouchers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/45098824-4c5e-46a3-a4c6-6088bbf3fedb/IMG_4811etgzwst.jpg Gift Vouchers - 2 x one-to-one It’s all about you in our bespoke, tailored one-to-one service. Can include initial conversation based consultation, health assessment, programme development ideas, nutrition tips and exercise recommendations over two one-to-one 45 minute appointments at Fit Shape. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/2d6e6aeb-9e7d-4336-9954-736353d40cd7/IMG_4813kdtyi7j.jpg Gift Vouchers - 2 x Semi private Whilst focusing on your own workout you share the gym space with a small group of like minded individuals who have similar goals and starting point in their health journey. Can be combined with some one-to-one. £59 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/ac0713ad-e7e5-4ff5-a74c-b173d27fb77d/myzone+class+gift+certificate Gift Vouchers - 2 x MYZONE classes Burn fat, boost energy and feel great. We use MYZONE technology to give you the safest, most effective and fun workout possible. £39 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/9359fc46-a586-4160-bc0c-231bb6e00352/unnamed4ta34tdyujse.jpg Gift Vouchers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitshape.co.uk/new-page-7 daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/f0bf75e6-e845-431c-879b-eb7ad71cd46d/master+sign+logo+and+woman+.png New Page https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/3164498b-55a4-42a2-bd64-6b86d496330f/Enjoy+this+warm+winter+treat+for+the+whole+December%21.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/f0bf75e6-e845-431c-879b-eb7ad71cd46d/master+sign+logo+and+woman+.png New Page https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609537931-UBELSVJVUJR47M1O9IC6/444310f1-645b-4114-bbb2-27e89b5b2457.jpg New Page - 444310f1-645b-4114-bbb2-27e89b5b2457.jpg https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609537651-921IWZZIGLPQEMM9D560/AA+LOGO+FITSHAPE+PERSONAL+TRAINING-logo-black.png New Page - AA LOGO FITSHAPE PERSONAL TRAINING-logo-black.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609542412-ZPPNW6KHHO8JF1RC7VJW/aaaaaaUntitled+designzegze.jpg New Page - aaaaaaUntitled designzegze.jpg https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609543471-UXAQ0ESKDI8QX7J8ZJG1/BFZFB.PNG New Page - BFZFB.PNG https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609543934-9C825ZN6LC2AGY8M1XXN/body+composition+.png New Page - body composition .png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609544356-HAVCMXAALBNM4PVKUYIZ/DHFRZ.png New Page - DHFRZ.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609547823-D39CN7UOX8UNJ6FX16EE/Enjoy+this+warm+winter+treat+for+the+whole+December%21+%281%29.png New Page - Enjoy this warm winter treat for the whole December! 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https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/0aef0c3a-4606-45e8-a177-ccb12111d7fb/dcb344bf-33f8-4d4c-a8b0-920f46a04882.jpg Fit Shape personal training gym Muswell Hill https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b9e3acc1-f239-4489-a471-08e7c949db59/AAA3.jpg Fit Shape personal training gym Muswell Hill https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/d673c186-9c75-4bba-ac6c-1c05702d6392/IMG_6050.jpg Fit Shape personal training gym Muswell Hill https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1a41392d-626b-492f-9200-50078abec883/IMG_6159.jpg Fit Shape personal training gym Muswell Hill https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/9646728f-9267-434b-a46d-2a3ec1b451cf/AA.jpg Fit Shape personal training gym Muswell Hill https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/dea16880-10dd-4dfd-b24f-74ca3eabbac8/IMG_3303.jpg Fit Shape personal training gym Muswell Hill https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/5f54c02a-ceee-4c0e-93e3-09963ba8d76b/AAAAA11.jpg https://fitshape.co.uk/new-page-1 daily 0.75 2025-06-03 https://fitshape.co.uk/member-site-homepage-2 daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847318774-JS502KT9XE3KPJHQQ6E3/20140301_Trade-151_0124-copy.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847318080-B9F72DEHK9FXZN08KRIP/Large%2BJPG-20140228_Trade%2B151_0046.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847317621-5SEXVL3M0LSMZVYRL6PC/Large%2BJPG-Aro%2BHa_0428.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847317308-TDOFWH9YJEOMMRVEO7D9/Large%2BJPG-Aro%2BHa_0010.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847316926-7EAMTNMIVN6J7Y8IJQEJ/Large%2BJPG-Aro%2BHa_0393.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847316328-ZCDAOUA1PY1R3CA7PD1K/Large%2BJPG-Aro%2BHa_0380.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847315857-HXSHJG4PKSDRYVEJLCHD/Large%2BJPG-Aro%2BHa_0387.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786777-I8BZRIZVCEZ63R9CKU1D/round+ceramic+vase https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786047-K0VII4UI7MJZ11Y6MQNT/ceramic+bud+vase https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847785812-1MJRWHO89PP5CTON60CF/ceramic+vase https://fitshape.co.uk/general-3 daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg General 3 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/9722398c-3257-4e65-b355-4395ea67b71d/IMG_5745.PNG General 3 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/a31dfefd-d7a9-4e32-b157-00f2f2bb7fd9/Copy+of+Minimalist+Yoga+Registration+Landing+PageUTJMDTJMD.jpg General 3 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1412fe2e-1e3b-48d6-bd3c-48393f204550/6RYK.jpg General 3 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/0fb923fd-426b-4769-b5f1-85e65d011e17/675954531289c41ea9dd30fe.big.jpg General 3 https://fitshape.co.uk/121training daily 0.75 2025-03-08 https://fitshape.co.uk/small-group-training daily 0.75 2025-03-08 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1e7146c2-6d6a-4371-b592-7031309162f5/Minimalist+Yoga+Registration+Landing+Page.zip+-+4.png Small group training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/f1e38108-d410-492e-8225-efd2c8113fb8/Minimalist+Yoga+Registration+Landing+Page.zip+-+5.png Small group training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/041a3678-da8b-49c7-932c-951b9c2715d7/Minimalist+Yoga+Registration+Landing+Page.zip+-+2.png Small group training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/6adb3c27-c572-4617-8c16-3dd28d5b4551/Minimalist+Yoga+Registration+Landing+Page.zip+-+1.png Small group training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/483adf5f-33b7-425d-bc00-d5526b10c72a/Minimalist+Yoga+Registration+Landing+Page.zip+-+3.png https://fitshape.co.uk/fitness-classes daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/54f5c2eb-e88f-497e-ac8d-f11ff36466c3/328229324.JPG https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/767a4a8f-4590-47ee-b494-d19a3ace33d7/IMG_2916.jpeg https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/43f75632-067a-4317-be27-fabb5d33e30e/class+purchase+%C2%A315.png https://fitshape.co.uk/online daily 0.75 2025-03-06 https://fitshape.co.uk/ourgym daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/7dd85b2e-a575-4b24-a668-4da34202561a/IMG_1315.jpeg Our gym Conditioning cardio equipment for our classes and part of our strength warm ups https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/cd19f04e-ebd0-4d04-9de4-77aa3ad0065e/IMG_1457.jpeg Our gym Rig set up with the hip thrust bench attachment ready for glute work https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/bb20abad-b2d7-41b2-b603-3b6d713f7ac3/IMG_1837.jpeg Our gym The concept rower a nice low impact way for doing your cardio https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/68e1d235-2407-49d6-a9f0-778c76822f39/IMG_2009.jpeg Our gym Dumbbells and medicine balls play a big part in both conditioning and strength training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/31a10d5e-c711-4f2b-b661-4364ad04f199/IMG_1319.jpeg Our gym All the barbell exercises are modified to each individual. There is always a way to do it that works best for you https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/c9d61b35-39ba-4014-bf8e-098a191144c0/IMG_3016.jpeg Our gym Leg strength is important as we age and using the leg extension attachment helps us do that easily https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1742050840040-GVUJQYV0COT463NP7Z8V/IMG_1495.jpg Our gym We use the green track for many exercises like sled pull / push, shuttle runs, core work, lunge walks, etc https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/45378464-26fd-44f4-8cce-bbd43878e001/IMG_1173.jpeg Our gym You don't need the skills of Barry McGuigan or Frank Bruno to enjoy boxing training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/8c19c4c9-0f75-421a-adb7-5511cb92341c/aaaaaaaAAAAQQ.jpg Our gym The sled push made popular recently with Hyrox https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/afa9347c-394c-4680-92d1-02e1bd3a50c3/IMG_6475.jpg Our gym We are like Cheers (without the beers) where everybody knows your name https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/10f33209-30f0-45c1-b824-32fcd88a8521/IMG_6244.jpg Our gym We are big into glute and core strength. The extension bench helps safely train these areas https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/d1ba604f-7aa8-464d-a128-bf8b11d6a6cb/IMG_5988.jpg Our gym Sandbag lunges one of the best lower body moves. We start with body weight version are progress from there https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b0391752-57f0-4458-b57c-1a18a200f2dc/IMG_5959.jpg Our gym Heavier kettle bells are used for weighted carries for functional strength gains https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/c8065764-bcbc-4c05-b6cf-a876099d6e2d/IMG_5946.jpg Our gym The Ski Erg is a great option for cardio conditioning using mostly upper body. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/825fc0b6-91f4-4015-8a57-aa2d3010ec94/IMG_6262.jpg Our gym Our outdoor private space with Beckys wall garden is an ideal area to train. Body & mind https://fitshape.co.uk/community daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/ebedd70c-272d-40c1-85a0-a099f3d76790/IMG_1891+%281%29.jpeg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/e8829fe0-522b-4371-9ffc-bc7f3a097d75/IMG_6102.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1dcef114-7d25-4666-b6da-6d6a0cd72660/AAA3.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/18767cdb-bbec-447e-a88f-bcb86c589f6a/IMG_5982.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/8cbad1a8-015e-4d79-a0c6-38e910a0f4c2/A.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b0391752-57f0-4458-b57c-1a18a200f2dc/IMG_5959.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1741186515172-MFGD1YZN1CUYXZDIKPEI/IMG_5982.jpg Community Will & Jojo https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1741186653933-TXXSW7H6HYMUM9MEXBDY/IMG_5946.jpg Community - 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IMG_3060.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756663959784-JGAJGYRZORGH4ZSXY2U6/IMG_4888.png Semi Private Personal Training - IMG_4888.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1766249089906-078IW0DYKCEORNSTQYQK/3US6SU.jpg Semi Private Personal Training - 3US6SU.jpg https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756664014303-XNVBW9EYPEB89ZAB37J4/IMG_4893.png Semi Private Personal Training - IMG_4893.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/015e1361-6e17-40d0-a403-ec0bbbe6e837/AA.jpg Semi Private Personal Training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756664044898-4P2CNRG0KAJRS4TMLC6B/IMG_4894.png Semi Private Personal Training - IMG_4894.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/944254af-d905-4585-b339-56c3dd07feb0/IMG_4896.PNG Semi Private Personal Training https://fitshape.co.uk/fit-shape-small-group-personal-training-gym-muswell-hill daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756664014303-XNVBW9EYPEB89ZAB37J4/IMG_4893.png Fit Shape small group personal training gym Muswell Hill "One of the best decisions I have made" (Stuart. 40ish) https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/13906cec-dd66-4580-9d59-616d8d058b6e/IMG_9159.jpeg Fit Shape small group personal training gym Muswell Hill https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756664044898-4P2CNRG0KAJRS4TMLC6B/IMG_4894.png Fit Shape small group personal training gym Muswell Hill "I can not recommend them highly enough" (Jon 50ish) https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756663959784-JGAJGYRZORGH4ZSXY2U6/IMG_4888.png Fit Shape small group personal training gym Muswell Hill "Absolutely love Fit Shape" https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/fd950fa1-7f2b-41f3-b87a-b787c6d56763/IMG_9136.jpeg Fit Shape small group personal training gym Muswell Hill https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756663803739-ULXGVVFNB96QXY2MRRHR/IMG_4887.png Fit Shape small group personal training gym Muswell Hill "Sessions are fully inclusive. (Nicola. 40ish) https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/5c92f311-863d-4eb5-9bc4-1075eee536ff/IMG_9135.jpeg Fit Shape small group personal training gym Muswell Hill https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756663767440-SPMUBAXGCW8RHXKBVMXK/IMG_4886.png Fit Shape small group personal training gym Muswell Hill "Its been a great experience" (Shilpa. 30ish) https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756663886230-WI5AKMO3V2IJVDNNOTT9/IMG_4891.png Fit Shape small group personal training gym Muswell Hill "Friendly and welcoming gym" (Zina. 40ish) https://fitshape.co.uk/wheretofindus daily 0.75 2025-12-24 https://fitshape.co.uk/fitnessclasses daily 0.75 2026-01-03 https://fitshape.co.uk/fs-home-programme daily 0.75 2026-03-09 https://fitshape.co.uk/membership daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/5a1c73e3-ad27-4951-b801-5f8e10120d57/rthwh4hwhw.png https://fitshape.co.uk/referrals daily 0.75 2026-03-25 https://fitshape.co.uk/store daily 0.75 57934-12-25 https://fitshape.co.uk/store/p/online-training-programme monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b64b056f-4910-48d2-8798-14d4becade2a/IMG_3501.jpg Store - Online training programme - IMG_3501.jpg https://fitshape.co.uk/store/p/myzone-fitness-class-2 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/30974acd-b71f-4672-b9ad-3f64d797398d/AAAAAAA11.jpg Store - MyZone fitness class - AAAAAAA11.jpg https://fitshape.co.uk/store/p/small-group-strength-training-trial-session monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b1acae6d-c41d-4231-b4ca-2f99f2dce650/IMG_7447.jpeg Store - Small group strength training (Trial session) - IMG_7447.jpeg https://fitshape.co.uk/store/p/semi-private-personal-training-1 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/c8d6d6e4-eae6-4ed6-8e44-f855cbd7476c/IMG_7923.jpeg Store - Semi private personal training. Equivalent session price - IMG_7923.jpeg https://fitshape.co.uk/store/p/myzone-fitness-class-1 monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/4d750c70-2a92-454b-b15e-c2970a7c34b9/phone-and-switch-2.jpg Store - MyZone Fitness Class - phone-and-switch-2.jpg https://fitshape.co.uk/store/p/small-group-strength-training-1 monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/e464117c-a2c3-4d6a-8262-4253e294e6dc/AAAAA11.jpg Store - Small group strength training - AAAAA11.jpg https://fitshape.co.uk/store/p/semi-private-personal-training monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/6ea2d9d8-3681-48cc-8abc-a73c2819b5c1/SGPT.png Store - Semi private personal training - SGPT.png https://fitshape.co.uk/store/p/myzone-fitness-class monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/55e5b95a-3d8a-4e11-90da-4a31f2fcac51/Minimalist+Yoga+Registration+Landing+Page.zip+-+4.png Store - FITNESS CLASS - Minimalist Yoga Registration Landing Page.zip - 4.png https://fitshape.co.uk/store/p/small-group-strength-training monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1d1c3577-c9be-44dd-8dfe-faf45fa210ac/Minimalist+Yoga+Registration+Landing+Page.zip+-+3.png Store - SMALL GROUP STRENGTH TRAINING - Minimalist Yoga Registration Landing Page.zip - 3.png https://fitshape.co.uk/store/p/small-group-strength-training-session monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/f8e15596-9db2-4dc0-af55-850bc750a77a/3YRJSYJ.png Store - Small group strength training session - 3YRJSYJ.png https://fitshape.co.uk/store/p/personal-training-initial-consultation monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b74dee99-a5b9-4c3f-a5a1-57984eb77c53/Minimalist+Yoga+Registration+Landing+Page.zip+-+6.png Store - PERSONAL TRAINING - Minimalist Yoga Registration Landing Page.zip - 6.png https://fitshape.co.uk/store/p/5e81c2qh3l9u14smndwwja24mb9s8n monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/73bcb1d2-504b-4921-816a-f6c5398c3862/3THEHTEH.png Store - 3THEHTEH.png https://fitshape.co.uk/store/p/dfxgkyreugl46rjvf7mbevq59ibulf monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/7df23c61-a065-4b90-8750-8e9f44cab19a/3YRJSYJ.png Store - 3YRJSYJ.png https://fitshape.co.uk/store/p/ux7cuntcwvimpk1opa8a0ntybj8dxm monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/4cc60fca-3ac4-43ef-8ed4-71e531372c5f/1SZRYRY.png Store - 1SZRYRY.png https://fitshape.co.uk/store/p/7-day-trial-membership monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/235a7fb8-821d-4184-944e-72ff83fc29c8/Black+and+White+ModSRTHSRRHJARTJTHSRTern+Streetwear+Logo+%28Mugs%29+%28Business+Cards+%28Portrait%29%29+%28Water+Bottles%29+%281%29.png Store - 7 DAY TRIAL MEMBERSHIP - Black and White ModSRTHSRRHJARTJTHSRTern Streetwear Logo (Mugs) (Business Cards (Portrait)) (Water Bottles) (1).png https://fitshape.co.uk/portfolio-1 daily 0.75 2024-10-20 https://fitshape.co.uk/portfolio-1/new-portfolio-item monthly 0.5 2024-10-20 https://fitshape.co.uk/portfolio-1/project-six-6f87e-47cb3 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://fitshape.co.uk/portfolio-1/project-five-748cx-43nle monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://fitshape.co.uk/portfolio-1/project-four-l3zw3-cmldz monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg https://fitshape.co.uk/portfolio-1/project-three-sng7y-pxlgk monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://fitshape.co.uk/portfolio-1/project-two-ky966-txhcx monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://fitshape.co.uk/portfolio-1/project-one-f5w4d-pdg82 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One