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Motivate & Measure It's all about you! Your goals and needs are the number one priority and we provide you with a personalised service that allows you to unlock your true potential. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/047b5bba-cadc-427e-ae9b-9d8dd3a9a398/IMG_6475.jpg Mission (Copy) - Nutritional advice We believe that a balanced diet is the cornerstone of a healthy lifestyle. 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You’ll get 100% of our instructors time focused on you, ensuring every aspect of your health and wellbeing is addressed, every session. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/28fc7f63-dfd0-445e-85dd-433a6d7112f4/IMG_6136.jpg Mission (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitshape.co.uk/mission-copy-1 daily 0.75 2023-11-04 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1698350212851-OLGVB6JTK1HFJ4N9HR8P/IMG_6214.jpg Training 1 - IMG_6214.jpg https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/232e53bc-3149-405a-8558-878d4a3b4b6c/IMG_6348.jpg Training 1 - Nige & Becky Since founding Fit Shape in 2006, Nige and Becky have been on a mission to help their local community realise the lifelong benefits of health and wellbeing. Core to the mission is an inclusive, people centred fitness experience, helping our members to feel a sense of belonging to their community and realising the enjoyment of their personal fitness journey. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/20f02145-7825-401d-a3c7-5a8de2067f50/IMG_6056.jpg Training 1 - Personalised guidance We pride ourselves on delivering expert personal training to over 35’s of all abilities, focusing on giving you the knowledge and confidence to train effectively and achieve long term sustainable results. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/a1d6da59-c9ab-4cd3-99cb-d77da5bd744d/IMG_6084.jpg Training 1 - Motivate & Measure It's all about you! Your goals and needs are the number one priority and we provide you with a personalised service that allows you to unlock your true potential. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/047b5bba-cadc-427e-ae9b-9d8dd3a9a398/IMG_6475.jpg Training 1 - Nutritional advice We believe that a balanced diet is the cornerstone of a healthy lifestyle. Our nutritionists will guide you in creating a meal plan that includes all the essential macronutrients - carbohydrates, proteins, and fats - in the right proportions. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/32a2078e-58fd-4315-9a17-4f3d9409d2e4/IMG_6051.jpg Training 1 - Fit shape community We believe in bringing like minded people together to inspire and motivate each other to be the best they can be and have fun doing so. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/232e53bc-3149-405a-8558-878d4a3b4b6c/IMG_6348.jpg Training 1 - Nige & Becky Since founding Fit Shape in 2006, Nige and Becky have been on a mission to help their local community realise the lifelong benefits of health and wellbeing. Core to the mission is an inclusive, people centred fitness experience, helping our members to feel a sense of belonging to their community and realising the enjoyment of their personal fitness journey. https://fitshape.co.uk/success-stories daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/bf987d9e-2f00-47e6-aea5-8bc8506bfea0/E92D388E-E33B-4A8B-8C33-5E3FC35960BD%252B%2525281%252529.jpg Success stories - Tara Tara lost 40lbs for her wedding and developed more energy to deal with a busy career https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/88cb2b72-e8d5-4fa4-86f0-098f9c026135/Enjoy+this+warm+winter+treat+for+the+whole+December%21+%282%29.jpg Success stories - Simon Following a health scare and advice from his GP, Simon lost 50lbs https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/60dd11cb-eedc-442e-be0a-b94cb439b333/IMG_5215.jpg Success stories - James James lost 5st, improved his mental health and transformed his lifestyle https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/bf987d9e-2f00-47e6-aea5-8bc8506bfea0/E92D388E-E33B-4A8B-8C33-5E3FC35960BD%252B%2525281%252529.jpg Success stories - Tara Tara lost 40lbs for her wedding and developed more energy to deal with a busy career https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/88cb2b72-e8d5-4fa4-86f0-098f9c026135/Enjoy+this+warm+winter+treat+for+the+whole+December%21+%282%29.jpg Success stories - Simon Following a health scare and advice from his GP, Simon lost 50lbs https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/60dd11cb-eedc-442e-be0a-b94cb439b333/IMG_5215.jpg Success stories - James James lost 5st, improved his mental health and transformed his lifestyle https://fitshape.co.uk/n10https/tryfreshfitnessfoodcom/fit-shape daily 0.75 2023-12-26 https://fitshape.co.uk/mission-copy-2 daily 0.75 2023-11-05 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1698350371150-B5ELUZZWW47ULWI6QT7U/IMG_6004.jpg Mission (Copy) - IMG_6004.jpg (Copy) https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/20f02145-7825-401d-a3c7-5a8de2067f50/IMG_6056.jpg Mission (Copy) - Personalised guidance We pride ourselves on delivering expert personal training to over 35’s of all abilities, focusing on giving you the knowledge and confidence to train effectively and achieve long term sustainable results. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/a1d6da59-c9ab-4cd3-99cb-d77da5bd744d/IMG_6084.jpg Mission (Copy) - Motivate & Measure It's all about you! Your goals and needs are the number one priority and we provide you with a personalised service that allows you to unlock your true potential. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/047b5bba-cadc-427e-ae9b-9d8dd3a9a398/IMG_6475.jpg Mission (Copy) - Nutritional advice We believe that a balanced diet is the cornerstone of a healthy lifestyle. Our nutritionists will guide you in creating a meal plan that includes all the essential macronutrients - carbohydrates, proteins, and fats - in the right proportions. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/32a2078e-58fd-4315-9a17-4f3d9409d2e4/IMG_6051.jpg Mission (Copy) - Fit shape community We believe in bringing like minded people together to inspire and motivate each other to be the best they can be and have fun doing so. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/020b57e5-bb32-4f19-b645-22b527cb30cb/IMG_6348.jpg Mission (Copy) - Nige & Becky Since founding Fit Shape in 2006, Nige and Becky have been on a mission to help their local community realise the lifelong benefits of health and wellbeing. Core to the mission is an inclusive, people centred fitness experience, helping our members to feel a sense of belonging to their community and realising the enjoyment of their personal fitness journey. https://fitshape.co.uk/gift-vouchers daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/45098824-4c5e-46a3-a4c6-6088bbf3fedb/IMG_4811etgzwst.jpg Gift Vouchers - 2 x one-to-one It’s all about you in our bespoke, tailored one-to-one service. Can include initial conversation based consultation, health assessment, programme development ideas, nutrition tips and exercise recommendations over two one-to-one 45 minute appointments at Fit Shape. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/2d6e6aeb-9e7d-4336-9954-736353d40cd7/IMG_4813kdtyi7j.jpg Gift Vouchers - 2 x Semi private Whilst focusing on your own workout you share the gym space with a small group of like minded individuals who have similar goals and starting point in their health journey. Can be combined with some one-to-one. £59 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/ac0713ad-e7e5-4ff5-a74c-b173d27fb77d/myzone+class+gift+certificate Gift Vouchers - 2 x MYZONE classes Burn fat, boost energy and feel great. We use MYZONE technology to give you the safest, most effective and fun workout possible. £39 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/9359fc46-a586-4160-bc0c-231bb6e00352/unnamed4ta34tdyujse.jpg Gift Vouchers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/45098824-4c5e-46a3-a4c6-6088bbf3fedb/IMG_4811etgzwst.jpg Gift Vouchers - 2 x one-to-one It’s all about you in our bespoke, tailored one-to-one service. Can include initial conversation based consultation, health assessment, programme development ideas, nutrition tips and exercise recommendations over two one-to-one 45 minute appointments at Fit Shape. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/2d6e6aeb-9e7d-4336-9954-736353d40cd7/IMG_4813kdtyi7j.jpg Gift Vouchers - 2 x Semi private Whilst focusing on your own workout you share the gym space with a small group of like minded individuals who have similar goals and starting point in their health journey. Can be combined with some one-to-one. £59 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/ac0713ad-e7e5-4ff5-a74c-b173d27fb77d/myzone+class+gift+certificate Gift Vouchers - 2 x MYZONE classes Burn fat, boost energy and feel great. We use MYZONE technology to give you the safest, most effective and fun workout possible. £39 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/9359fc46-a586-4160-bc0c-231bb6e00352/unnamed4ta34tdyujse.jpg Gift Vouchers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitshape.co.uk/new-page-7 daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/f0bf75e6-e845-431c-879b-eb7ad71cd46d/master+sign+logo+and+woman+.png New Page https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/3164498b-55a4-42a2-bd64-6b86d496330f/Enjoy+this+warm+winter+treat+for+the+whole+December%21.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/f0bf75e6-e845-431c-879b-eb7ad71cd46d/master+sign+logo+and+woman+.png New Page https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609537931-UBELSVJVUJR47M1O9IC6/444310f1-645b-4114-bbb2-27e89b5b2457.jpg New Page - 444310f1-645b-4114-bbb2-27e89b5b2457.jpg https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609537651-921IWZZIGLPQEMM9D560/AA+LOGO+FITSHAPE+PERSONAL+TRAINING-logo-black.png New Page - AA LOGO FITSHAPE PERSONAL TRAINING-logo-black.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609542412-ZPPNW6KHHO8JF1RC7VJW/aaaaaaUntitled+designzegze.jpg New Page - aaaaaaUntitled designzegze.jpg https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609543471-UXAQ0ESKDI8QX7J8ZJG1/BFZFB.PNG New Page - BFZFB.PNG https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609543934-9C825ZN6LC2AGY8M1XXN/body+composition+.png New Page - body composition .png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609544356-HAVCMXAALBNM4PVKUYIZ/DHFRZ.png New Page - DHFRZ.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1706609547823-D39CN7UOX8UNJ6FX16EE/Enjoy+this+warm+winter+treat+for+the+whole+December%21+%281%29.png New Page - Enjoy this warm winter treat for the whole December! 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WEGAWG.png https://fitshape.co.uk/new-gallery daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1647544954254-ALERIJK4SE74GYO8V93H/2.png New Gallery The text 'FISHAPE WOMAN' with 'FISHAPE' in white and 'WOMAN' in green, on a black background. https://fitshape.co.uk/training daily 0.75 2024-02-01 https://fitshape.co.uk/fit-shape-personal-training-gym-muswell-hill daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/0aef0c3a-4606-45e8-a177-ccb12111d7fb/dcb344bf-33f8-4d4c-a8b0-920f46a04882.jpg Fit Shape personal training gym Muswell Hill A group of people at a crowded event, with a digital scoreboard in the background displaying race times and names, and large illuminated lit signs. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b9e3acc1-f239-4489-a471-08e7c949db59/AAA3.jpg Fit Shape personal training gym Muswell Hill Three women in workout attire smiling and engaging in a fitness class in a gym, with workout equipment and a TV screen in the background. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/d673c186-9c75-4bba-ac6c-1c05702d6392/IMG_6050.jpg Fit Shape personal training gym Muswell Hill A group of seven people, standing and smiling in a gym, with a digital screen in the background displaying some scores and percentages. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1a41392d-626b-492f-9200-50078abec883/IMG_6159.jpg Fit Shape personal training gym Muswell Hill People working out at a gym, with one woman lifting dumbbells and others in various exercise positions. Gym equipment, including weight plates and flex bars, visible in the background. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/9646728f-9267-434b-a46d-2a3ec1b451cf/AA.jpg Fit Shape personal training gym Muswell Hill A group of women in workout clothes participating in a fitness class at a gym. One woman with curly red hair is smiling and standing, while others are seated or facing away. The gym has various fitness equipment, including medicine balls, squat racks, and a punching bag. Bright lighting and colorful resistance bands are visible. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/dea16880-10dd-4dfd-b24f-74ca3eabbac8/IMG_3303.jpg Fit Shape personal training gym Muswell Hill A group of five men taking a selfie inside a gym, with fitness equipment and a green turf track in the background. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/5f54c02a-ceee-4c0e-93e3-09963ba8d76b/AAAAA11.jpg https://fitshape.co.uk/new-page-1 daily 0.75 2025-06-03 https://fitshape.co.uk/member-site-homepage-2 daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847318774-JS502KT9XE3KPJHQQ6E3/20140301_Trade-151_0124-copy.jpg Member Site Homepage 2 Scenic view of a large mountain range over a calm body of water, with a grassy hill in the foreground and an overcast sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847318080-B9F72DEHK9FXZN08KRIP/Large%2BJPG-20140228_Trade%2B151_0046.jpg Member Site Homepage 2 Snow-capped mountains in the background with green hills and a few buildings in the foreground. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847317621-5SEXVL3M0LSMZVYRL6PC/Large%2BJPG-Aro%2BHa_0428.jpg Member Site Homepage 2 Modern building with wooden exterior, large glass window, surrounded by grassy plants, with mountains in the background. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847317308-TDOFWH9YJEOMMRVEO7D9/Large%2BJPG-Aro%2BHa_0010.jpg Member Site Homepage 2 Modern house with stone steps and wooden exterior, surrounded by grass and mountain landscape in the background. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847316926-7EAMTNMIVN6J7Y8IJQEJ/Large%2BJPG-Aro%2BHa_0393.jpg Member Site Homepage 2 A small wooden building in a grassy landscape with rolling hills and snow-capped mountains in the background. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847316328-ZCDAOUA1PY1R3CA7PD1K/Large%2BJPG-Aro%2BHa_0380.jpg Member Site Homepage 2 Modern wooden house with a geometric roof design, surrounded by tall grass and mountains in the background. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847315857-HXSHJG4PKSDRYVEJLCHD/Large%2BJPG-Aro%2BHa_0387.jpg Member Site Homepage 2 Modern wooden house on a grassy hill with small trees, overlooking a large body of water and distant mountains under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786777-I8BZRIZVCEZ63R9CKU1D/round+ceramic+vase https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786047-K0VII4UI7MJZ11Y6MQNT/ceramic+bud+vase https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847785812-1MJRWHO89PP5CTON60CF/ceramic+vase https://fitshape.co.uk/general-3 daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg General 3 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/9722398c-3257-4e65-b355-4395ea67b71d/IMG_5745.PNG General 3 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/a31dfefd-d7a9-4e32-b157-00f2f2bb7fd9/Copy+of+Minimalist+Yoga+Registration+Landing+PageUTJMDTJMD.jpg General 3 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1412fe2e-1e3b-48d6-bd3c-48393f204550/6RYK.jpg General 3 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/0fb923fd-426b-4769-b5f1-85e65d011e17/675954531289c41ea9dd30fe.big.jpg General 3 https://fitshape.co.uk/121training daily 0.75 2025-03-08 https://fitshape.co.uk/small-group-training daily 0.75 2025-03-08 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1e7146c2-6d6a-4371-b592-7031309162f5/Minimalist+Yoga+Registration+Landing+Page.zip+-+4.png Small group training Indoor gym focusing on cardio equipment, including a stationary bike, surrounded by a metal railing in the background. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/f1e38108-d410-492e-8225-efd2c8113fb8/Minimalist+Yoga+Registration+Landing+Page.zip+-+5.png Small group training A woman is lifting a barbell while being coached by a man in a gym. The woman is smiling and holding a weight plate, with gym equipment visible in the background. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/041a3678-da8b-49c7-932c-951b9c2715d7/Minimalist+Yoga+Registration+Landing+Page.zip+-+2.png Small group training Person performing a bench press exercise in a gym with weights around and the text 'Get Stronger, Live Longer' overlaid. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/6adb3c27-c572-4617-8c16-3dd28d5b4551/Minimalist+Yoga+Registration+Landing+Page.zip+-+1.png Small group training A woman in black sportswear in a fitness gym, bending down to pick up a yellow kettlebell during exercise. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/483adf5f-33b7-425d-bc00-d5526b10c72a/Minimalist+Yoga+Registration+Landing+Page.zip+-+3.png https://fitshape.co.uk/fitness-classes daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/54f5c2eb-e88f-497e-ac8d-f11ff36466c3/328229324.JPG https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/767a4a8f-4590-47ee-b494-d19a3ace33d7/IMG_2916.jpeg https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/43f75632-067a-4317-be27-fabb5d33e30e/class+purchase+%C2%A315.png https://fitshape.co.uk/online daily 0.75 2025-03-06 https://fitshape.co.uk/ourgym daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/7dd85b2e-a575-4b24-a668-4da34202561a/IMG_1315.jpeg Our gym Conditioning cardio equipment for our classes and part of our strength warm ups https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/cd19f04e-ebd0-4d04-9de4-77aa3ad0065e/IMG_1457.jpeg Our gym Rig set up with the hip thrust bench attachment ready for glute work https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/bb20abad-b2d7-41b2-b603-3b6d713f7ac3/IMG_1837.jpeg Our gym The concept rower a nice low impact way for doing your cardio https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/68e1d235-2407-49d6-a9f0-778c76822f39/IMG_2009.jpeg Our gym Dumbbells and medicine balls play a big part in both conditioning and strength training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/31a10d5e-c711-4f2b-b661-4364ad04f199/IMG_1319.jpeg Our gym All the barbell exercises are modified to each individual. There is always a way to do it that works best for you https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/c9d61b35-39ba-4014-bf8e-098a191144c0/IMG_3016.jpeg Our gym Leg strength is important as we age and using the leg extension attachment helps us do that easily https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1742050840040-GVUJQYV0COT463NP7Z8V/IMG_1495.jpg Our gym We use the green track for many exercises like sled pull / push, shuttle runs, core work, lunge walks, etc https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/45378464-26fd-44f4-8cce-bbd43878e001/IMG_1173.jpeg Our gym You don't need the skills of Barry McGuigan or Frank Bruno to enjoy boxing training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/8c19c4c9-0f75-421a-adb7-5511cb92341c/aaaaaaaAAAAQQ.jpg Our gym The sled push made popular recently with Hyrox https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/afa9347c-394c-4680-92d1-02e1bd3a50c3/IMG_6475.jpg Our gym We are like Cheers (without the beers) where everybody knows your name https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/10f33209-30f0-45c1-b824-32fcd88a8521/IMG_6244.jpg Our gym We are big into glute and core strength. The extension bench helps safely train these areas https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/d1ba604f-7aa8-464d-a128-bf8b11d6a6cb/IMG_5988.jpg Our gym Sandbag lunges one of the best lower body moves. We start with body weight version are progress from there https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b0391752-57f0-4458-b57c-1a18a200f2dc/IMG_5959.jpg Our gym Heavier kettle bells are used for weighted carries for functional strength gains https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/c8065764-bcbc-4c05-b6cf-a876099d6e2d/IMG_5946.jpg Our gym The Ski Erg is a great option for cardio conditioning using mostly upper body. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/825fc0b6-91f4-4015-8a57-aa2d3010ec94/IMG_6262.jpg Our gym Our outdoor private space with Beckys wall garden is an ideal area to train. Body & mind https://fitshape.co.uk/community daily 0.75 2026-06-07 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/ebedd70c-272d-40c1-85a0-a099f3d76790/IMG_1891+%281%29.jpeg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/e8829fe0-522b-4371-9ffc-bc7f3a097d75/IMG_6102.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1dcef114-7d25-4666-b6da-6d6a0cd72660/AAA3.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/18767cdb-bbec-447e-a88f-bcb86c589f6a/IMG_5982.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/8cbad1a8-015e-4d79-a0c6-38e910a0f4c2/A.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b0391752-57f0-4458-b57c-1a18a200f2dc/IMG_5959.jpg Community https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/40f7cc37-c7d1-4d73-ab7d-b09edb29a062/59RFO.png Community A collage of people exercising in a gym. Includes individuals performing back extensions, lifting weights, and doing core exercises, with some standing and others lying on mats or benches. The gym has fitness equipment, colorful weights labeled 'BLK BOX,' and a digital screen displaying exercise stats. https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/a9694be1-94ae-4360-ad8a-2e031cda264c/6T79PRFPO.png Community Collage of people working out in a gym, including lifting weights, using a stationary bike, and doing various exercises. https://fitshape.co.uk/new-page-2 daily 0.75 2025-03-21 https://fitshape.co.uk/frequently-asked-questions daily 0.75 2026-06-07 https://fitshape.co.uk/new-page-35 daily 0.75 2025-06-03 https://fitshape.co.uk/fit-shape-small-group-personal-training-gym-muswell-hill daily 1.0 2026-07-25 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756664014303-XNVBW9EYPEB89ZAB37J4/IMG_4893.png Fit Shape personal training gym "One of the best decisions I have made" (Stuart. 40ish) https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756663959784-JGAJGYRZORGH4ZSXY2U6/IMG_4888.png Fit Shape personal training gym "Absolutely love Fit Shape" https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756663803739-ULXGVVFNB96QXY2MRRHR/IMG_4887.png Fit Shape personal training gym "Sessions are fully inclusive. (Nicola. 40ish) https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1756663767440-SPMUBAXGCW8RHXKBVMXK/IMG_4886.png Fit Shape personal training gym "Its been a great experience" (Shilpa. 30ish) https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/108bc53a-d0de-43c6-8dbf-8607b697f878/SGPT.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/d0cac7f0-767b-4963-b672-f2bc01e90a70/imgg-b0b-6ghss3ee.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/6955666d-35ef-4257-8a60-5c8104cfcbab/59RFO.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/aa68c6da-91a4-40c0-9b01-3f926daae3c0/59RFO.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/c2f3b818-ebf1-4605-a394-01d022b6f1dd/17IYLFYL.png https://video.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/cebd863c-609b-41a2-91e9-3ddd8bd2e78b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/cebd863c-609b-41a2-91e9-3ddd8bd2e78b/thumbnail Fit Shape personal training gym Fit Shape personal training gym https://fitshape.co.uk/wheretofindus daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1780860483006-UTSJ9J9ZGYNWPL7XMUI4/IFYLFL.png https://video.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/44ebeb68-356a-4213-b30d-706d778480c9/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/44ebeb68-356a-4213-b30d-706d778480c9/thumbnail Where to find us Where to find us https://fitshape.co.uk/fitnessclass daily 0.75 2026-07-09 https://fitshape.co.uk/prices daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/f8e586fc-18b9-4e4d-8996-15e0e4cfd3a3/59RFO.png https://fitshape.co.uk/small-group-strength-training daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/db5c132b-6c33-4f8b-b06f-921102c9d89a/59RFO.png https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/6955666d-35ef-4257-8a60-5c8104cfcbab/59RFO.png https://fitshape.co.uk/121-personal-training daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1780932029.436064-BNMFTJVEZAWFZUUZMFAE/imgg-gg3p-BC-DQ--G-698a98c9.png 1-2-1 Personal training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1780932031.15158-OZBNYUWSXGWVIJTQGLNQ/imgg-gg3p-BC-DQ-O-a195367c.png 1-2-1 Personal training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1780932028.689373-DSWEEFCPRIOXOOPEYTMC/imgg-gg3p-BC-DQ-F-29195b7a.png 1-2-1 Personal training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1780932031.074435-ELXHTJWAJWSAGFCLBSSH/imgg-gg3p-BC-DQ-X-1934788a.png 1-2-1 Personal training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1780932029.110971-MPPPAXEYNXSMNHQIDLCB/imgg-gg3p-BC-DQ-F-72ab93bc.png 1-2-1 Personal training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1780932028.610437-UZLVFRAYTMSHFZTJZUGI/imgg-gg3p-BC-DQ-C-72f0369c.png 1-2-1 Personal training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1780932030.240562-CADPBZWLZNQTBRKZPWBU/imgg-gg3p-BC-DQ-M-ec3d78db.png 1-2-1 Personal training https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1780932028.977881-JGASSJHUGIEHHHSFWLVI/imgg-gg3p-BC-DQ-Y-67c07a7d.png 1-2-1 Personal training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/ad977c9b-5b01-4da3-9283-1cc1673c9c66/imgg-demo-14bEfIUm.png https://fitshape.co.uk/store daily 0.75 https://fitshape.co.uk/store/p/one-to-one-personal-training-session monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/c8952acc-9edb-4bde-b4bb-aa2010c7851c/zdthrsr.jpg Store - One to one personal training session - zdthrsr.jpg https://fitshape.co.uk/store/p/online-training-programme monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b64b056f-4910-48d2-8798-14d4becade2a/IMG_3501.jpg Store - Online training programme - IMG_3501.jpg https://fitshape.co.uk/store/p/myzone-fitness-class-2 monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/30974acd-b71f-4672-b9ad-3f64d797398d/AAAAAAA11.jpg Store - MyZone fitness class - AAAAAAA11.jpg https://fitshape.co.uk/store/p/small-group-strength-training-trial-session monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b1acae6d-c41d-4231-b4ca-2f99f2dce650/IMG_7447.jpeg Store - Small group strength training (Trial session) - IMG_7447.jpeg https://fitshape.co.uk/store/p/semi-private-personal-training-1 monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/c8d6d6e4-eae6-4ed6-8e44-f855cbd7476c/IMG_7923.jpeg Store - Semi private personal training. Equivalent session price - IMG_7923.jpeg https://fitshape.co.uk/store/p/myzone-fitness-class-1 monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/4d750c70-2a92-454b-b15e-c2970a7c34b9/phone-and-switch-2.jpg Store - MyZone Fitness Class - phone-and-switch-2.jpg https://fitshape.co.uk/store/p/small-group-strength-training-1 monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/e464117c-a2c3-4d6a-8262-4253e294e6dc/AAAAA11.jpg Store - Small group strength training - AAAAA11.jpg https://fitshape.co.uk/store/p/semi-private-personal-training monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/6ea2d9d8-3681-48cc-8abc-a73c2819b5c1/SGPT.png Store - Semi private personal training - SGPT.png https://fitshape.co.uk/store/p/myzone-fitness-class monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/55e5b95a-3d8a-4e11-90da-4a31f2fcac51/Minimalist+Yoga+Registration+Landing+Page.zip+-+4.png Store - FITNESS CLASS - Minimalist Yoga Registration Landing Page.zip - 4.png https://fitshape.co.uk/store/p/small-group-strength-training monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/1d1c3577-c9be-44dd-8dfe-faf45fa210ac/Minimalist+Yoga+Registration+Landing+Page.zip+-+3.png Store - SMALL GROUP STRENGTH TRAINING - Minimalist Yoga Registration Landing Page.zip - 3.png https://fitshape.co.uk/store/p/small-group-strength-training-session monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/f8e15596-9db2-4dc0-af55-850bc750a77a/3YRJSYJ.png Store - Small group strength training session - 3YRJSYJ.png https://fitshape.co.uk/store/p/personal-training-initial-consultation monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/b74dee99-a5b9-4c3f-a5a1-57984eb77c53/Minimalist+Yoga+Registration+Landing+Page.zip+-+6.png Store - PERSONAL TRAINING - Minimalist Yoga Registration Landing Page.zip - 6.png https://fitshape.co.uk/store/p/5e81c2qh3l9u14smndwwja24mb9s8n monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/73bcb1d2-504b-4921-816a-f6c5398c3862/3THEHTEH.png Store - 3THEHTEH.png https://fitshape.co.uk/store/p/dfxgkyreugl46rjvf7mbevq59ibulf monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/7df23c61-a065-4b90-8750-8e9f44cab19a/3YRJSYJ.png Store - 3YRJSYJ.png https://fitshape.co.uk/store/p/ux7cuntcwvimpk1opa8a0ntybj8dxm monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/4cc60fca-3ac4-43ef-8ed4-71e531372c5f/1SZRYRY.png Store - 1SZRYRY.png https://fitshape.co.uk/store/p/7-day-trial-membership monthly 0.5 2026-09-25 https://images.squarespace-cdn.com/content/v1/5849aacc440243c6ffcf129c/235a7fb8-821d-4184-944e-72ff83fc29c8/Black+and+White+ModSRTHSRRHJARTJTHSRTern+Streetwear+Logo+%28Mugs%29+%28Business+Cards+%28Portrait%29%29+%28Water+Bottles%29+%281%29.png Store - 7 DAY EXPERIENCE - Black and White ModSRTHSRRHJARTJTHSRTern Streetwear Logo (Mugs) (Business Cards (Portrait)) (Water Bottles) (1).png https://fitshape.co.uk/portfolio-1 daily 0.75 2024-10-20 https://fitshape.co.uk/portfolio-1/new-portfolio-item monthly 0.5 2024-10-20 https://fitshape.co.uk/portfolio-1/project-six-6f87e-47cb3 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://fitshape.co.uk/portfolio-1/project-five-748cx-43nle monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://fitshape.co.uk/portfolio-1/project-four-l3zw3-cmldz monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg https://fitshape.co.uk/portfolio-1/project-three-sng7y-pxlgk monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://fitshape.co.uk/portfolio-1/project-two-ky966-txhcx monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://fitshape.co.uk/portfolio-1/project-one-f5w4d-pdg82 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One