FAQ
-
How do I get started with personal training ?
1- Free consultation
2- 121 Health and fitness MOT
3- 14-day health reset
Fill out the contact form, and we will respond to schedule your complimentary consultation, available by phone or in-person at our gym in Muswell Hill.
-
What is a complimentary consultation ?
Your free initial consultation offers an in-depth discussion about your health and fitness status and future goals. We’ll explore your aspirations and how we can support you in achieving them. We’re happy to provide advice and support, regardless of your decision to work with us. Your success and well-being are our priority.
-
What is a health and fitness MOT ?
Your health and fitness MOT is a highly valuable stand-alone 121 personal training session that provides us with essential data needed to effectively personalise your unique training programme. This important and insightful data is then uploaded to the Fit Shape app, where it serves as your new starting line benchmark for measuring future progress and improvements in your fitness journey.
-
What is a 14 day health reset ?
Your 14 day health reset is an opportunity to take those first important steps. With exercise you can include some one to one, small group or App based home workouts plus nutrition and lifestyle support, a community vibe and progress accountability built in
-
What are your prices ? (All prices include nutrition support, access to classes and App, accountability and a positive community vibe.
SMALL GROUP PERSONAL TRAINING
GOLD
3 Small group sessions p/week ; £78.00 per/week
SILVER
2 Small group sessions p/week ; £55.00 per/week
BRONZE
1 Small group session p/week ; £29.00 per week
ONE TO ONE PERSONAL TRAINING
GOLD
3 x 121 sessions p/week = £195 per/week
SILVER
2 × 121 sessions p/week = £150.00 per/week
BRONZE
1 × 121 session p/week ; £85.00 per week
-
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.