This hybrid mix of strength and conditioning gives you sled push/pulls, burpees, wall ball squats, sandbag lunge walk, running, rowing, Ski Erg and a lot more !
Possibility of some friendly competition and a little polite banter.
Duration :
45-60 min
Level :
Intermediate / Advanced (Not suitable for complete beginners)
When :
Every Sunday 10am Very popular, usually a waiting list
Cost :
£15
SCHEDULE A CLASS
CARDIO CLASS
Duration : 30 min
Level : Beginner. Intermediate. Advanced
When : Every day. 30 min slots
£15
