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FITNESS

CLASSES

BOOTCAMP

This hybrid mix of strength and conditioning gives you sled push/pulls, burpees, wall ball squats, sandbag lunge walk, running, rowing, Ski Erg and a lot more !

Possibility of some friendly competition and a little polite banter.

Duration :

45-60 min

Level :

Intermediate / Advanced (Not suitable for complete beginners)

When :

Every Sunday 10am Very popular, usually a waiting list

Cost :

£15

SCHEDULE A CLASS

An older man with gray hair, dressed in black workout gear, is in a gym setting. He is kneeling on one knee while holding a black workout bag on his shoulders. There is a yellow banner with partially visible black text and a black barrier with white text that reads 'NEVER FASTER.' The background shows gym bleachers and a plain wall.

CARDIO CLASS

Duration : 30 min

Level : Beginner. Intermediate. Advanced

When : Every day. 30 min slots

£15

Indoor gym equipped with treadmills, stationary bikes, and exercise machines. The gym has a wooden floor, a mirror wall with blinds partially covering the windows, and a green exercise mat on the floor.
A QR code on a purple background with the text 'Scan to pay' below it.