What are MYZONE Fitness CLASSES

To compliment your strength training we recommend you also do some cardio aerobic exercise.

We have made it easier for you to get your cardio done by wearing a Myzone which automatically results in your personal heart rate ‘tile’ appearing on the big screen in the gym.

This gives us, and you, a ton of useful information. It shows us how hard you are working. How quickly you recover and how challenging your workout is.

This app stores all your workout data. It tracks one of the jewels in the Myzone Crown, Myzone Effort Points (MEP’s).

Points accumulate for every minute spent in a heart rate zone, with time spent in higher zones equating to more MEP’s., It is this measure that allows the comparison of one workout to another and forms the basis of Myzone Challenges, another of the ‘stars’ of the Myzone system.

As a standard, Myzone users are invited to accumulate a minimum number of points (1300) over each month. Continually hitting this minimum standard leads to ‘status’ awards.

The power of social interaction

Myzone has cleverly attached a social element to it’s app. Users can ‘follow’ other users. See their workouts. Like them and even comment upon them.

It also allows us, as coaches, to follow your exercise activities outside of the gym

Myzone gives us a quantifiable way of measuring your effort at that moment, and when looking at the session overall.

If you are working too hard, we can dial things back a little.

This means the sessions are tailored to you and your own, individual, physiology.

This system allows an Olympian to train with their granny and both achieve the same fitness stimulus from the session.