Exercise should not just be about results
Yes it is awesome to have goals, benchmarks and ways of scientifically measuring one’s progress however real long term sustainable success is based on a deeper level of our being.
The positive mental energy you create from the right type of training, the confidence boost and just that general feeling of being really well in your self is what drives us to stay active, continue participating and keep on moving in awesome ways.
Sometimes your conscious mind will not want to exercise and that’s quite understandable however the fact is YOU WILL feel better with the right structured exercise in your life
It’s nice to LOOK GOOD but it’s even better to FEEL GOOD again
Focus on your physical health yes but be aware of the mindset benefits along the way
Nige & Becky
FITSHAPE
Body & Mind
#Personaltrainingmuswellhill
#body&mind
