SHAPE

30 minutes of strength training designed to tone, firm and shape the complete body.

Strength training is important for bone density, good posture, effecient metabolism.

With the right amount and type of strength training you can turn your body into more of a fat burning machine than a fat storage machine.

This class is an opportunity to learn new strength training skills through precision client centred coaching so you can happily go into any gym confident that you know what you are doing.

FIT

30 minutes of cardio training carefully designed to maximise fat buning and boost your fitness.

We use low impact but high intensity interval training so its safe on your joints and leaves you feeling energised

Our research and experience over the 20+ years allows us to cobine bikes, steps, sleds, boxercise and multi movement with great music, top level coaching a motivating community dynamic sure to inspire you to be even more awesome than you alreasdy are.

MOBILITY

Mobility training enables you to keep moving in a pain free full range of movement so you get the most out of your cardio and strength training.

Mobility helps manage injuries and eleveate any postural tightness you may have built up over the years,

There is a reason top athletes continue to do their mobility and thats to ensure they can keep performing at their very best.

Active rest using mobility is very effective at promoting efficeint recovery between training sessions