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SMALL GROUP PERSONAL TRAINING

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A woman in a yellow athletic outfit with black trim, smiling and showing her muscles, standing in front of a leafy green hedge.

Small group personal training are coach-led strength training sessions conducted in a welcoming, friendly, non-intimidating small group format. You will have the opportunity to train alongside a few other members who share similar goals, starting points, and personal reasons for being there. This supportive environment fosters camaraderie and motivation as you work together to achieve your fitness aspirations.

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Indoor gym focusing on cardio equipment, including a stationary bike, surrounded by a metal railing in the background.
A woman is lifting a barbell while being coached by a man in a gym. The woman is smiling and holding a weight plate, with gym equipment visible in the background.
Person performing a bench press exercise in a gym with weights around and the text 'Get Stronger, Live Longer' overlaid.
A woman in black sportswear in a fitness gym, bending down to pick up a yellow kettlebell during exercise.