40+ STRENGTH & CONDITIONING

FOR THE OLDER ATHLETE

We do not stop training because we feel older, we feel older because we stop training.

If you want to get a healthier fitter stronger body ….

  • Initial bespoke consultation

  • Health & fitness assessment

  • Body Composition Scan

  • Sport specific movement analysis

  • One to One coaching

  • Squad group sessions

  • Nutrition support

  • Mindset work