14 DAY

HEALTH RESET

GET STRONGER LIVE LONGER

In 14 days, we'll provide the support and tools you need to return to a healthy lifestyle.

Becky & Nige McDermott

We help people within our target age group get stronger, leaner, and fitter, enabling them to harness the energy and confidence necessary to achieve any goals they set for themselves in their lives.

With over 25 years of experience in personal training, our approach has evolved into a more holistic lifestyle model, where strength and conditioning serve as the essential foundation upon which we guide individuals in their fitness journeys.

Once that solid base is established, it becomes much easier to incorporate the nutrition and lifestyle improvements that you may be contemplating.

As you become stronger, you'll notice enhancements in various aspects of your life, including body composition, posture, mental health, and overall wellbeing.

We have a streamlined process that we believe everyone should consider embarking on, which begins with an insightful 14 DAY HEALTH RESET, including a complimentary initial consultation to assess your unique needs and goals.

Initial consultation

Start with an In person or phone consultation. This is an opportunity to discuss where you are now with your health and fitness, where you want to be and how we can help you get there.
Strength & fitness assesment

Upon completion of your initial consultation we would invite you into our gym for a personalised one to one health and fitness assessment
Personal training gym access

Upon completion of your 121 health and fitness assessment we would suggest what type of programme is going to be best for you. Small group or one to one personal training, larger classes or app based home workouts