Strong is the new healthy.
Welcome to Fit Shape Personal Training Centre, established in Muswell Hill since 1996.
We specialise in helping men and women over 40 get leaner, stronger and fitter the healthy way
Becky & Nige McDermott
SEMI PRIVATE
SMALL GROUP
PERSONAL TRAINING
THE NEW WAY TO DO PERSONAL TRAINING
How it works.
Following your free initial consultation chat.
We would then invite you in for a 121 health and fitness MOT appointment to safely benchmark where you are now
Once you have completed the Health MOT we would suggest which type of Fit Shape membership you should go for whether that’s remote coaching through our App right through to Platinum family membership
Our systems are guaranteed to help you lose fat, build muscle, look good and feel great again no matter what age you are
Look and feel your best at any age
We offer personalised small group strength training, conditioning classes and optional nutrition, lifestyle plans and body composition accountability
You'll get a program made for your needs and goals, blending technology with one to one coaching and community support .
We offer a client-centred lifestyle approach to both gym and nutrition coaching..
Becky & Nige
STRONG IS THE NEW HEALTHY
Becky McDermott (Owner / coach)
Ready for action ?
Get started now !
All you have to do is get here