(Previously known as Fit Shape. Slainte is celtic for “Good health”)
A gym for everyone who wants to work out without pressure or judgment. It’s a welcoming space where people feel safe and connected.
The goal is to help members gain confidence and push past their limits with personal coaching in a friendly, no-pressure setting.
No matter their experience, members feel they belong and are supported by others during their workouts.
FITSHAPE aims to remove fear and make every exercise enjoyable.
Small Group Personal Training
6 week foundation programme
stronger healthier fitter
Free initial consultation
6 week foundation programme
Small group strength training
Nutrition support
Fitness classes
Accountability
Community
Our systems are guaranteed to help you lose fat, build muscle, look good and feel great again no matter what age you are
We are a welcoming local family run gym with 25+ years experience
You'll get a program made for your needs and goals, blending technology with one to one coaching and community support .
How it works.
STEP 1
We can have a chat on the phone or arrange an in person appointment at Fit Shape.
STEP 2
121 We take you through a range of exercises from our Small group sessions and show you how we tailor every move to you and your individual needs.
STEP 2
6 Week foundation programme
STRONG IS THE NEW HEALTHY
Becky McDermott (Owner / coach)
Ready for action ?
Get started now !
All you have to do is get here