Semi Private Personal Training

One to one gym coaching for a fraction of the cost of traditional 121 training.

STRENGTH & CONDITIONING

FOR YOUR LIFE

Do you want to manage your weight and have more energy ?

Are you finding it more challenging to stay in shape as you get older ?

Would you rather not use a large public gym or go on a silly diet ?

Book your free initial consultation

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25+ years of experience helping busy people over 40 get leaner, stronger and healthier

  • Semi Private Training

  • Group Classes

  • One to One Training

  • App Based Online Training