Strength, fitness, nutrition and habit coaching for adults aged 40 and over seeking improved health, greater confidence and more control over their wellbeing
Schedule a call back or book a trial class
STRONGER TOGETHER
Your own tailored programme of small group strength training, fitness classes, nutrition / lifestyle support, body composition check ins. Real results
SEMI PRIVATE PERSONAL TRAINING
MYZONE FITNESS CLASSES
Personalised effort tracking cardio conditioning classes tailored to your fitness level. Non members welcome subject to availability
SMALL GROUP STRENGTH TRAINING
Coach led small group strength training sessions. Suitable for all levels and abilities in a friendly inclusive non intimidating environment
