Welcome to Fit Shape !
We are husband and wife team Nige and Becky McDermott delivering personal training in Muswell Hill since 1996. We specialise in helping people over 40 with weight loss, strength training, nutrition and mindset.
We understand how challenging it can be to keep fit and stay in shape as you get slightly older.
We have developed a specially designed gym, age appropriate training plans, active lifestyle app, nutrition and mindset content to make it easier for you to get stronger, leaner and fitter as you manage your aging process
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Becky McDermott
YMCA personal training Dip
Optimum nutrition Dip
Ante / Post natal training Dip
Older adult health & wellbeing Dip
Motivational interviewing Dip
Strength & conditioning BSc(Hons)
15+ years experience in personal training
Sports background : Cycling, netball, Frisby
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Nige McDermott
YMCA personal training Dip
Paul Chek Level 4 practitioner
Hypnotherapy Dip
NLP / Behaviour change Dip
Motivational interviewing Dip
GAA coach level 2
Sports psychology Dip
Strength & conditioning BSc(Hons)
25+ years experience in personal training
Sports background : Gaelic football, athletics, boxing