OUR GYM
Conditioning cardio equipment for our classes and part of our strength warm ups
Rig set up with the hip thrust bench attachment ready for glute work
The concept rower a nice low impact way for doing your cardio
Dumbbells and medicine balls play a big part in both conditioning and strength training
All the barbell exercises are modified to each individual. There is always a way to do it that works best for you
Leg strength is important as we age and using the leg extension attachment helps us do that easily
We use the green track for many exercises like sled pull / push, shuttle runs, core work, lunge walks, etc
You don't need the skills of Barry McGuigan or Frank Bruno to enjoy boxing training
The sled push made popular recently with Hyrox
We are like Cheers (without the beers) where everybody knows your name
We are big into glute and core strength. The extension bench helps safely train these areas
Sandbag lunges one of the best lower body moves. We start with body weight version are progress from there
Heavier kettle bells are used for weighted carries for functional strength gains
The Ski Erg is a great option for cardio conditioning using mostly upper body.
Our outdoor private space with Beckys wall garden is an ideal area to train. Body & mind