Welcome to Fit Shape !

We are husband and wife team Nige and Becky McDermott delivering personal training in Muswell Hill since 1996. We specialise in helping people over 40 with weight loss, strength training, nutrition and mindset.

 

We understand how challenging it can be to keep fit and stay in shape as you get slightly older.

We have developed a specially designed gym, age appropriate training plans, active lifestyle app, nutrition and mindset content to make it easier for you to get stronger, leaner and fitter as you manage your aging process

  • Becky McDermott

    YMCA personal training Dip

    Optimum nutrition Dip

    Ante / Post natal training Dip

    Older adult health & wellbeing Dip

    Motivational interviewing Dip

    Strength & conditioning BSc(Hons)

    15+ years experience in personal training

    Sports background : Cycling, netball, Frisby

  • Nige McDermott

    YMCA personal training Dip

    Paul Chek Level 4 practitioner

    Hypnotherapy Dip

    NLP / Behaviour change Dip

    Motivational interviewing Dip

    GAA coach level 2

    Sports psychology Dip

    Strength & conditioning BSc(Hons)

    25+ years experience in personal training

    Sports background : Gaelic football, athletics, boxing