SGPT
STRONGER TOGETHER
Small Group Personal Training
offers a cost-effective way to benefit from personalised coaching, motivation, accountability, and a supportive community, all within a non-intimidating environment. This approach ensures you receive guidance tailored to your needs while enjoying the encouragement of others on a similar journey.
COACH LED SESSIONS
45 MINUTES
5 PARTICIPANTS
WHOLE BODY FOCUS
6 WEEK
FOUNDATION PROGRAMME
The 6-Week Foundation Program is designed to set you up for long term success.
You can do as many sessions as you need to. You get a nutrition support, expert guidance, and benefit from a comprehensive system that covers the foundational blocks of healthy eating habits and mindset.
Get started by booking your free initial consultation
HOW TO GET STARTED WITH SMALL GROUP STRENGTH TRAINING
STEP 1
121 FITSHAPE MOT
We measure where you are now with your fitness, strength, flexibility, body composition etc and present the findings on your Fit Shape MOT certificate
Your 121 MOT gives you the data to benchmark where you are now and consider meaningful health goals going forward
STEP 2
6 WEEK FOUNDATION
We have had members who have lost up to 8-9kg of fat, dropped 2 clothes sizes, boosted your fitness and toned up
Its an opportunity to put healthier habits in place that ensure long term wellbeing
SGPT members have priority booking for classes.
Open to non members subject to availability
CARDIO CONDITIONING
HYROX HYBRID
PREHAB MOBILITY
CLASSES
121 FITSHAPE ASSESSMENT MOT
£79.00
CLASSES
From £15
6 WEEK FOUNDATION
£75 per/week
