Fit Shape @ Home :
the home version of the Fit Shape programme for 2026
You can follow our gym programme at home using the Fit Shape App. It includes three full-body strength sessions and light cardio, using dumbbells and bands. Suitable for beginners and can be combined with gym training.
The app mirrors our gym workouts with small changes and adds new strength and cardio sessions every 2–4 weeks. Check in completed workouts, rate the intensity, and record body stats, measurements, and photos. Message your coach anytime.
Work out at home when it suits you or join live sessions at the gym. Sync most fitness trackers (Apple Watch, Fitbit, etc.) with the app. If you miss agreed workouts, we’ll contact you; if you check in, we can help you progress.
Nutrition
You can track your nutrition using our App with the pictures only or the full feature
General guideline for fat reduction is approx 2000 calorie cap for men and 1500 calorie cap for women within the right training programme
If you want to reduce body fat and build maintain muscle we recommend you gradually introduce and maintain a small healthy calorie deficit
Community
You can share your journey with other Fit Shape members and share praise and motivation for all the wins, no matter how small, through our in-house app
Training sessions
There are a selection of on demand strength home workouts within your programme
You can also request that your coach prescribes your home workouts schedule. Record the weights used and the intensity in our App