FITSHAPE SERVICES
121 Personal Training Session
1 coach / 1 member
Start your journey with an initial 121 session
Equivalent session price : from £75
Small Group Strength Training
1 coach / 6 members
Tailored strength training sessions
Equivalent session price : from £23
Semi Private Personal Training
1 coach / 5 members.
Strength & cardio & body composition check ins
Equivalent session price : from £23
MyZone Fitness Class
1 coach / 10+ members
Gamified cardio conditioning sessions
Equivalent session price : from £15
6 Week Foundation Plan
121 or Small group format
Get your own 6 Week Plan
Equivalent session price : from £23
MONDAY
7am Semi Private Personal Training
8am Small Group Strength Training
9am Small Group Strength Training
10am Small Group Strength Training
11am Members Open Gym hour
12pm Small Group Strength Training
1pm Small Group Strength Training
6pm Small Group Strength Training
7pm Small Group Strength Training
TRAINIING TIMETABLE
TUESDAY
7am Semi Private Personal Training
8am MyZone Fitness Class
9am Small Group Strength Training
10am Small Group Strength Training
11am Members Open Gym hour
12pm MyZone Fitness Class
1pm Small Group Strength Training
6pm MyZone Fitness Class
7pm MyZone Fitness Class
SUNDAY
11am MyZone Fitness Class
12pm Small Group Strength Training
THURSDAY
7am Semi Private Personal Training
8am MyZone Fitness Class
9am Small Group Strength Training
10am Small Group Strength Training
11am Members Open Gym hour
12pm MyZone Fitness Class
1pm Small Group Strength Training
6pm MyZone Fitness Class
7pm MyZone Fitness Class
WEDNESDAY
7am Semi Private Personal Training
8am Small Group Strength Training
9am Small Group Strength Training
10am Small Group Strength Training
11am Members Open Gym hour
12pm Small Group Strength Training
1pm Small Group Strength Training
6pm Small Group Strength Training
7pm Small Group Strength Training
SATURDAY
8am Small Group Strength Training
9am MyZone Fitness Class
10am Small Group Strength Training
11am Members Open Gym hour
12pm Small Group Strength Training
1pm Beginners Introduction to Strength training class
FRIDAY
7am Semi Private Personal Training
8am Small Group Strength Training
9am Small Group Strength Training
10am Small Group Strength Training
11am Members Open Gym hour
12pm Small Group Strength Training
1pm Small Group Strength Training
6pm Small Group Strength Training
7pm Small Group Strength Training