Membership Programmes

  • Semi private personal training

    1 coach / 6 members

    45 min

    Clear goals, not random workouts.

    A foundation of strength training and a little cardio. Nutrition support and lifestyle tips.

    Small-group coaching with a personalised weekly programme that targets fat loss, strength and overall fitness.

    Delivered in-person and via app depending on membership.

    Body composition accountability, a supportive community and real results guaranteed.

    Semi private personal training membership from

    £30 per/week

  • Small group strength training

    1 Coach / 6 members

    45 min

    Small group strength training

    Delivered in-person and via app depending on membership

    a supportive community and strength results guaranteed.

    Small group strength training membership from

    £25 per/week

  • FS Xpress Fitness classes

    1 coach / 8+ participants

    30 min - 45 min

    Fitness classes

    Delivered in-person

    A supportive community

    Fitness classes membership from

    £15 per/week

  • FS @Home online training

    1 coach / App based messaging

    @Home strength workouts

    Nutrition + lifestyle tracking

    Progress check ins

    1 free in person fitness class per/month

    Online membership from

    £10 per/week

  • One to one personal training

    1 coach / 1 member .

    45 min - 60 min

    Private 121 coaching sessions.

    Nutrition + lifestyle support. Injury / medical management. Body transformations. Complete beginner intro plan.

    Delivered in-person with online options

    One to one membership from

    £75 per/week