TRAINIING TIMETABLE

MONDAY

6AM MEMBERS* OPEN GYM

7AM HYBRID TRAINING

8AM STRENGTH TRAINING

9AM STRENGTH TRAINING

10AM STRENGTH TRAINING

11AM MEMBERS* OPEN GYM

12PM STRENGTH TRAINING

1PM STRENGTH TRAINING

6PM STRENGTH TRAINING

7PM STRENGTH TRAINING

TUESDAY

6AM MEMBERS* OPEN GYM

7AM HYBRID TRAINING

8AM FITNESS TRAINING

9AM STRENGTH TRAINING

10AM FITNESS TRAINING

11AM MEMBERS* OPEN GYM

12PM STRENGTH TRAINING

1PM FITNESS TRAINING

6PM STRENGTH TRAINING

7PM FITNESS TRAINING

WEDNESDAY

6AM MEMBERS* OPEN GYM

7AM HYBRID TRAINING

8AM STRENGTH TRAINING

9AM STRENGTH TRAINING

10AM STRENGTH TRAINING

11AM MEMBERS* OPEN GYM

12PM STRENGTH TRAINING

1PM STRENGTH TRAINING

6PM STRENGTH TRAINING

7PM STRENGTH TRAINING

THURSDAY

6AM MEMBERS* OPEN GYM

7AM HYBRID TRAINING

8AM FITNESS TRAINING

9AM STRENGTH TRAINING

10AM FITNESS TRAINING

11AM MEMBERS* OPEN GYM

12PM STRENGTH TRAINING

1PM FITNESS TRAINING

6PM STRENGTH TRAINING

7PM FITNESS TRAINING

FRIDAY

6AM MEMBERS* OPEN GYM

7AM HYBRID TRAINING

8AM STRENGTH TRAINING

9AM STRENGTH TRAINING

10AM STRENGTH TRAINING

11AM MEMBERS* OPEN GYM

12PM STRENGTH TRAINING

1PM STRENGTH TRAINING

6PM STRENGTH TRAINING

7PM STRENGTH TRAINING

SATURDAY

6AM

7AM MEMBERS* OPEN GYM

8AM HYBRID TRAINING

9AM STRENGTH TRAINING

10AM FITNESS TRAINING

11AM STRENGTH TRAINING

12PM STRENGTH TRAINING

1PM BEGINNER STRENGTH

6PM STRENGTH TRAINING

7PM FITNESS TRAINING

SUNDAY

6AM

7AM

8AM

9AM

10AM FITNESS WALKING

11AM COMMUNITYGAMES

12PM COMMUNITYGAMES

1PM

6PM STRENGTH TRAINING

7PM FITNESS TRAINING

SMALL GROUP STRENGTH TRAINING

1 Coach / 5 Participants

Personalised programming tailored movements

45 minutes

FITNESS CLASS

1 Coach / 10 Participants

Cardio conditioning class with fun Myzone gamification 45 minutes

BEGINNER STRENGTH CLASS

1 Coach 2 - 3 Participants

Non intimidating introduction to strength training 45 minutes

OPEN GYM TIME

Coach / 3-4 members

Members opportunity to do their training outside the group time table 45 minutes

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